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    <title>Diet, Exercise &amp; Gigolos: One woman&apos;s path out of obesity</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/" />
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    <id>tag:dietexerciseandgigolos.com,2011-12-04://1</id>
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<entry>
    <title>Dear Gigolos Moms, - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/05/dear-gigolos-moms.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.45</id>

    <published>2012-05-11T05:17:09Z</published>
    <updated>2012-05-10T19:28:55Z</updated>

    <summary><![CDATA[Dear Mothers of Gigolos,&nbsp; &nbsp; &nbsp;Based on my experiences most of you know what your sons are doing for a living. A few of you are [blissfully?] unaware. Maybe you suspect, I don't know. What I do know is that almost all of the Gigolos I've spent time with have referenced their mothers during the...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[Dear Mothers of Gigolos,<div>&nbsp; &nbsp; &nbsp;Based on my experiences most of you know what your sons are doing for a living. A few of you are [blissfully?] unaware. Maybe you suspect, I don't know. What I do know is that almost all of the Gigolos I've spent time with have referenced their mothers during the course of our conversations and always with respect and genuine affection. &nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;I'm not going to pretend to know how you feel about your son's profession. It's complicated and your feelings likely run the gambit from acceptance to outright disbelief. Thankfully, a mother's love is unconditional.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;If it helps at all, you'd like me. Most Moms do. I'm bubbly, honest, down to earth, open-minded, try to stay in the positive, compassionate, inspire loyalty and truth in others. I have strong&nbsp;empathetic&nbsp;abilities which is part of what makes me a good leader. My family is close (although uniquely nerdy) but still very warm and inviting. We've had "stray dogs" (i.e., "lost" folks who we "adopt" figuratively and at times, literally housed) ever since I can remember.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;For a little while, the briefest of periods, I was a Mom.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;The first Mother's Day after I lost my daughter was difficult. Of all the emotions I felt, the flight instinct won out. I sought psychological shelter in the comfort of a movie theater with my Dad for what I figured was a testosterone-filled, actiony roller coaster of an adventure flick: J.J. Abrams reboot of Star Trek. It was great escapism... except for the first 5 agonizing minutes as it chronicled Kirk's birth.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;The second Mother's Day afterwards I was in some sort of guilt/deflection stage. I overcompensated, spent weeks and far, far too much money putting together huge gift baskets for my Mother and Godmother. They were thrilled and the looks on their faces helped me get through the day.</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;The third Mother's Day afterwards I planted flowers and talked to butterflies.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;Which brings me to the fourth: I don't feel any angst about how I'm spending this Sunday. I'll do something nice for my mom, sure, but I don't need a distraction or an escape. I'm at peace and "Mom" is no longer part of my core identity. It's been set on a safe shelf, like an old favorite figurine, admired and beautiful but without a true purpose in my practical life today.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;As Mother's day approaches though, it did make me think about you Gigolo Moms. Like I said, I don't know how you feel about your sons' activities. I hope you don't dwell in the negative, I hope you don't blame yourselves for the choices your sons have made. If you'll permit, allow me to reassure you that you did something right. My guess is your sons' female intuition skills were influenced by you and you should be proud that they are using those talents to help women who need it. The time they're spending with me is insightful. Nobody is getting hurt or being taken advantage of. Think of it more as non-traditional therapy because it is more similar to that than some one night tawdry interlude. They've helped me work through so much. They've given me the strength to deal with difficult situations. I know there are other clients, women who have reached out to me, who are gaining courage, healing, and comfort from your sons as well. So I'm not an isolated beacon of&nbsp;positivism. Granted 100% of your sons' bookings may not be cast in this light but the ones that can should make you feel good about what they're doing.&nbsp;</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;My own mother was dubious of my Gigolo dating plan at first. She was cautiously supportive but with real concerns. Her questions were very Mom-like: "will he be good to you? will you protect yourself? what if something goes bad? what if you get too attached? what if work finds out?" and I did my best to allay her fears. As my dating progressed though, I noticed her concern fading. As she saw the changes in me, her own fears were laid to rest. Today I could classify her as enthusiastically supportive (although she does get a tad nervous any time I tell her I'm meeting a new guy, she prefers the safety and familiarity of the known). She's my mom, can't blame her for worrying about me, it's part of the job description. &nbsp;&nbsp;</div><div><br /></div><div><div>&nbsp; &nbsp; &nbsp;So do know, your sons are making an impact in women's lives perhaps not in the way you envisioned but it's happening nonetheless. And I like to think that you, Gigolo Moms, had something to do with that. So thank you!</div><div><br /></div><div>Have a fantastic Mother's Day!</div></div><div>Heather</div><div><br /></div><div>&nbsp; &nbsp; &nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>I have fallen head over heels in love - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/05/i-have-fallen-head-over-heels-in-love.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.44</id>

    <published>2012-05-06T11:50:04Z</published>
    <updated>2012-05-06T12:54:55Z</updated>

    <summary><![CDATA[I spent the last week in South America for business visiting the extended teams, having face time with my employees there and meeting with some vendors &amp; stakeholders. I hadn't been in Argentina specifically in exactly a year. Some of those folks are friends on facebook so they'd had some exposure to my health/weight loss...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[I spent the last week in South America for business visiting the extended teams, having face time with my employees there and meeting with some vendors &amp; stakeholders. I hadn't been in Argentina specifically in exactly a year. Some of those folks are friends on facebook so they'd had some exposure to my health/weight loss progress via random status updates but I haven't done a great job of posting recent pictures there (mostly due to the fact that all of the recent pics have been date-related and I've kept that separate from my professional life).<div><br /></div><div>When I showed up this week sporting my new outfits, you can imagine the response. I received many compliments of how good I looked, how amazing this transformation is, how I seem like a renewed soul. It was validating and a wonderfully unexpected ego-boost.</div><div><br /></div><div>When I took a couple of the girls to lunch Friday in a more intimate setting, the harder questions were asked, "Heather, it's not just the weight loss and the California tan, there's something different about you. You're glowing. You're emitting positive energy. You seem deeply, genuinely happy. Is there a man in your life? Are you in love?"</div><div><br /></div><div>Knowing how bad a liar I am, my best course of action when something so direct comes up is to deal in half truths.&nbsp;</div><div><br /></div><div>I answered, "Yes, well kinda. Not just one man, four actually." As I did the mental math in my head quickly it went something like Vin + Nick + Jake + Shawn = 4. (I may have only had the 1 date with Shawn so far but I definitely intend to see more of him.)</div><div><br /></div><div>I explained it wasn't serious, I didn't see them often but that it was a lot of fun and that they were all great guys. I figured framing it in such a way is good offense to avoid the heavier relationship/marriage questions that women invariably want to ask. They were both in awe of the 4 number but agreed that obviously it's working for me (which reminded me of my doctor's assessment earlier in the year).&nbsp;</div><div><br /></div><div>On the planes back to the US sleep eluded me, leaving me to my thoughts. I dug deep and started asking myself hard questions. Have I foolishly fallen in love with any of the Gigolos?</div><div><br /></div><div>My relationships with these guys are all individual, distinct, and complimentary. Collectively I do love them. A lot. But I'm not in love with any of them specifically.&nbsp;</div><div><br /></div><div>The person I've fallen madly, completely in love with is myself.</div><div><br /></div><div>As soon as the thought manifested I knew with absolute certainty that it is My Truth. And just like that, all the other puzzle pieces made sense: why I've been getting hit on more or why people (both personally and professionally) have been reacting to me differently. It's not pheromones. It's not my Lifestyles bag sending out "DTF" vibes. It's me. This sudden self-assuredness, this love of my body and what it is capable of, this steadfast resistance to sucumbing to any sort of fear-based emotion, all of that is what I'm unconsciously projecting and what people are perceiving.&nbsp;</div><div><br /></div><div>Nick and I talked about it some last night and the fact is fundamentally I am a changed person. I'm not the same woman I was a year ago when I was last in Argentina. I'm not the same woman I was in August when I booked my first date. Hell, I'm not even the same woman I was 6 months ago when I started this blog. It's not just the weight loss either although it's certainly played a significant role. It's rediscovering my passion. It's rediscovering my body. It's leading my life by my own set of rules with integrity and not giving a shit if some people would vilify me for it.</div><div><br /></div><div>So yes, I have fallen in love.. with myself. And yes, Guys, I do love you all. You're helping me get back on my right path to joy and self-fulfillment.&nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>Vegas, Vin Armani &amp; Shawn Sterling - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/04/vegas-vin-armani-shawn-sterling.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.43</id>

    <published>2012-04-30T07:05:47Z</published>
    <updated>2012-04-30T07:07:23Z</updated>

    <summary><![CDATA[Sometimes it is possible to over plan. Initially when I booked my Vegas travel for this weekend, it was to be a Girls Gone Wild weekend (sing it with me: "like a girl gone wild, like a girl gone wild." Madonna is my hero.) &nbsp;While I was looking forward to the girl-time, I was not...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[<a href="http://dietexerciseandgigolos.com/blog/assets_c/2012/04/Vin-date-April2012Vegas-131.html" onclick="window.open('http://dietexerciseandgigolos.com/blog/assets_c/2012/04/Vin-date-April2012Vegas-131.html','popup','width=1223,height=1630,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://dietexerciseandgigolos.com/blog/assets_c/2012/04/Vin-date-April2012Vegas-thumb-250x333-131.jpg" width="250" height="333" alt="Vin-date-April2012Vegas.jpg" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><div>Sometimes it is possible to over plan. Initially when I booked my Vegas travel for this weekend, it was to be a Girls Gone Wild weekend (sing it with me: "like a girl gone wild, like a girl gone wild." Madonna is my hero.) &nbsp;While I was looking forward to the girl-time, I was not all that interested in tagging along to some lesbian mixer on a Saturday night. But no matter... I could spend my days with the girls and an evening with a Gigolo, right?&nbsp;</div><div><br /></div><div>Shit happens and due to no fault of their own, none of my girlfriends could make it. I became the lone wolf of this Vegas party. No biggie, I've never minded alone time (introvert!) and in a practical sense, that just made more time for Gigolos! Best intentions and all...</div><div><br /></div><div>Then my work travel schedule changed, cutting my Vegas time short. I felt bad that I had to cancel on Steven (sorry, sexy!) but I'll make it up to him. On the other hand, even though my work travel messed up my original plans I was able to shuffle so that I'm spending next Saturday in Vegas as well (hello Nick!)</div><div><br /></div><div>Had an awesome date with Vin last night. We went to Sushi Roku which was AMAZING. The chef sent us out a delicious scallop appetizer (seriously, to-die-for, you must order it if you have the chance, I would have been very happy with it as my meal!) Forgive the comma splices, not feeling very grammar Nazi at the moment. Blame vodka. This is the worst rambling blog ever.&nbsp;</div><div><br /></div><div>In keeping with my "try a new fish once a week" priority, Vin fed me some of his sea bass which was also delightful. Yay! A new fish to add to my repertoire. I'd intended to take the gamble and order sea bass at one of my favorite restaurants, La Parolaccia del Mare in the Puerto Madero area of Buenos Aires this coming week but now it's not so much a gamble as a "yes please!" I only hope it's as tasty.&nbsp;</div><div><br /></div><div>If you follow my twitter, you know there was again lots of dress drama. The one I ordered from The Limited was a hot, unsalvagable mess (although Mom is convinced she can make something out of it.) Then my second try, a dress I ordered from Old Navy was too casual (in The Sister's words, "It's not Vin-worthy"). Luckily we found this one (shown in pic) at Dress Barn and it fit in a size 14 no less.&nbsp;</div><div><br /></div><div>Also in keeping with the "Heather's panties inspire Vin to burst into song" theme, I will now have <a href="http://www.youtube.com/watch?v=XqLv8rDwsp8">Sexual Harassment Panda</a> stuck in my head for a few days. I wore my only pair of white panties ("I love Pandas") because the skirt of the dress even lined, was very see through. Uhm oh yeah... why did Vin see my panties? The cab hit a water buffalo. I'm super serial. Fletch rocks. Oh and I totally rocked my Evil Willow fitness goal and enjoyed every messy bit of it. Love crossing things off the list!! All those squats paid off.&nbsp;</div><div><br /></div><div>I have no idea where this blog is going. It's gone off the tracks. Choo choooo,&nbsp;<a href="http://www.youtube.com/watch?v=LkCNJRfSZBU">Leeroy Jenkins</a> (sorry if you don't get that reference, I was an EQ addict for a number of years).&nbsp;</div><div><br /></div><div>I weighed in right before I left for Vegas at 192 which isn't bad progress but not great either. Shawn Sterling (Gigolo #7!) was gracious enough to do my measurements for me (since Mom is in Richmond and I'm well, here). I'll try to update the charts tomorrow in between flights but net/net I'm down another 5 inches! Shawn also gave me some really great personal training advice which I can't wait to put into practice when I get home. He answered a lot of the questions I've been having about my strength training and how to get better results. We had a really good first date. He's one of the sweetest guys I've met thus far.&nbsp;</div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>And we&apos;re back folks... - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/04/and-were-back-folks.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.41</id>

    <published>2012-04-19T17:51:49Z</published>
    <updated>2012-04-19T18:01:57Z</updated>

    <summary><![CDATA[How often do you have a truly enjoyable experience when calling tech support? Not very often.&nbsp;Here's what happened:I finally got to the mental place where I was ready to turn off my old blog detailing my 5 months of pregnancy and the aftermath of the loss. It was just another step in my letting go--...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[How often do you have a truly enjoyable experience when calling tech support? Not very often.&nbsp;<div><br /></div><div>Here's what happened:</div><div>I finally got to the mental place where I was ready to turn off my old blog detailing my 5 months of pregnancy and the aftermath of the loss. It was just another step in my letting go-- just like the huge bag of baby stuff I gave to one of my friends last month.&nbsp;</div><div><br /></div><div>This is good. This is indicative of true healing. That I'm ready to make these changes says a lot about the progress I've made and the acceptance place I inhabit now on that chapter of my life.&nbsp;</div><div><br /></div><div>So yesterday I purged the old. Unfortunately despite having the accounts separate, the server purged this site as well.&nbsp;</div><div><br /></div><div>Last night was rather sleepless, hoping that I'd not have to recreate everything from scratch.&nbsp;</div><div><br /></div><div>Thankfully those guys over at Pair had a backup from Saturday and were able to easily restore all of my current ramblings with the exception of my short "Let's hear it for the girls" blog on Sunday (which will be relatively easy for me to rewrite).&nbsp;</div><div><br /></div><div>So rock on Tech Support. You made my day.&nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>Let&apos;s hear it for the girls - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/04/lets-hear-it-for-the-girls.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.42</id>

    <published>2012-04-16T00:11:30Z</published>
    <updated>2012-04-22T06:45:22Z</updated>

    <summary><![CDATA[About a month ago I almost pulled the plug on this blog. Not the plan, mind you, but the public expressions relating to my dates and the progress towards my plan. It's a universally accepted truth that lawyers can take the fun out of practically anything.&nbsp;Being the smart gal that I am, I didn't take...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[About a month ago I almost pulled the plug on this blog. Not the plan, mind you, but the public expressions relating to my dates and the progress towards my plan. It's a universally accepted truth that lawyers can take the fun out of practically anything.&nbsp;<div><br /></div><div>Being the smart gal that I am, I didn't take immediate action. I decided to let the idea percolate.&nbsp;</div><div><br /></div><div>During that time the confirmation I need to continue came through the voices of women. Amazing, intelligent, and stronger than they give themselves credit for women.&nbsp;</div><div><br /></div><div>In the span of a couple of days:</div><div>Two of my girlfriends separately confided that I've inspired them to re-enter the dating world.&nbsp;</div><div><br /></div><div>A former colleague opened up about the psychological effects of her long term sexless marriage,&nbsp;</div><div><br /></div><div>A not-so-distant relative shared that her boyfriend is a former gigolo (what are the odds?!?)</div><div><br /></div><div>And lastly the voices of strangers... Women who reached out to thank me for my honesty or to share their own struggles with relationships, body image issues, etc. That these women chose to share their personal stories with me is extremely humbling.&nbsp;</div><div><br /></div><div>It was the boost I needed to keep on. So thank all of YOU lovely women. You helped me through my own moment of fear and doubt. &nbsp;</div><div><br /></div><div>Weigh-in: Been stuck at 196lbs for several days. Not stressing, just keeping on plan, hitting the gym a lot and focusing on my upcoming dates!&nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>Identity, Part One - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/04/identity.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.39</id>

    <published>2012-04-04T00:49:43Z</published>
    <updated>2012-04-04T01:04:05Z</updated>

    <summary><![CDATA[This plan I put together for my last year of my thirties, it has some other components. From the beginning it wasn't simply about rewarding weight loss with professional dates. There's a spiritual aspect, a career-development strategy, the outline of a journey to define my personal growth and secure long-term&nbsp;happiness. Essentially as I turn 40,...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[This plan I put together for my last year of my thirties, it has some other components. From the beginning it wasn't simply about rewarding weight loss with professional dates. There's a spiritual aspect, a career-development strategy, the outline of a journey to define my personal growth and secure long-term&nbsp;happiness. Essentially as I turn 40, I want to be on the path to being the best, most balanced version of myself. I want to figure out who I want to be for the next however many years. Is that not a virtuous, indeed righteous pursuit?&nbsp;<div><br /></div><div>If you're not constantly reinventing yourself, I don't know how you make it through life. I feel like this transformation is my fourth major one.&nbsp;<div><br /></div><div>Exploring, challenging yourself on your boundaries is sometimes unsettling, usually enlightening but always worth the effort. At worst, you get an affirmation of what you already knew to be true. At best, you discover something new about yourself.&nbsp;</div><div><br /></div><div>I recently discovered I like scallops. I also reaffirmed my dislike of salmon. Win some, lose some. The point is I keep trying.</div><div><br /></div><div>One of the questions I've had for a number of years was: "Could I be bi?"&nbsp;</div><div><br /></div><div>I've always been extremely passionate about LGBT issues. I confess in the very distant past I did fall in love-lust with a girl once and generally speaking I find the female form attractive. But other than some isolated drunken girl on girl kissing and mild petting, I've never "gone there".&nbsp;</div><div><br /></div><div>Being with a woman is something I was fairly certain I was going to experience soon. My desire was cresting. That is until The Brother's birthday. To catch you up: my brother is my best friend, room mate, and he turned 35 in February. He had 2 requests: special brownies and a strip club. All of his guy friends bowed out due to funds or wives, including our Dad whose girl-ogling boundaries end at "Hooters" it would seem. That left me.&nbsp;</div><div><br /></div><div>I'm not opposed to going to a strip club obviously. What makes it a little weird is going with your sibling of the opposite gender. What makes it doubly weird is knowing that it's going to be more of a dive experience rather than classy.&nbsp;</div><div><br /></div><div>I almost chickened out. Twice. Ultimately I sucked it up, put on a cute outfit, and bought him many, many lap dances.&nbsp;</div><div><br /></div><div>Here's what I learned about myself in this experience though: I'm significantly less bi-curious now.&nbsp;</div><div><br /></div><div>There were several attractive ladies dancing that night, one of whom even drew me in and for a second I was tempted. But it was passing and it felt unnatural.&nbsp;</div><div><br /></div><div>If I'd been sitting at a stage with penises swinging 2 inches in front of my face, it would have taken a modicum of self restraint to keep me from closing that 2 inches with my tongue. The thought would pass through my mind (I'm smart enough not to act on it). Having very nice, well-groomed and pleasantly smelling lady parts 2 inches in front of my face produced no such similar desire/thought though.</div><div><br /></div><div>What does that mean? Was it the environment? Was it that the goal of the trip was not my personal enjoyment but The Bro's? Do I need some male sexual energy thrown into the mix? No clue.</div><div><br /></div><div>For now (and until I build up the ballsgina to get that physically close to a woman again), I'm accepting that I may be a "pussy is great on screen but not in my face" kinda girl. That makes me a little disappointed in myself but it is at least an answer to one of my questions. &nbsp;&nbsp;</div></div>]]>
        
    </content>
</entry>

<entry>
    <title>A PSA - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/03/a-psa.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.38</id>

    <published>2012-03-29T12:01:17Z</published>
    <updated>2012-03-29T16:40:44Z</updated>

    <summary>Site redesign is almost done (forgot last night was family night, no time for personal web work). Just a couple of pages and graphics to finish flushing out. Gotta fix the blog archives, too. Was slightly miffed at myself when I realized that the most recent decent head shot I had for the home page...</summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[Site redesign is almost done (forgot last night was family night, no time for personal web work). Just a couple of pages and graphics to finish flushing out. Gotta fix the blog archives, too. Was slightly miffed at myself when I realized that the most recent decent head shot I had for the home page graphic was from January. Will remedy that soon!<div><br /></div><div>A couple of other blogs are still brewing, not quite ready to hit the "publish" button yet. In the meantime, a PSA...&nbsp;</div><div><br /></div><div><a href="http://projectunbreakable.tumblr.com/">Project Unbreakable</a> - please check this site out and donate or participate if you can! I donated. I want to participate but the truth of the matter is I can't remember a single thing either of the assholes said before, during or after the assault. It has all been blocked out thanks to the variety and quantity of substances I had in my system at the time (which is not an endorsement of substance abuse, quite the contrary.)&nbsp;</div><div><br /></div><div><a href="http://dietexerciseandgigolos.com/blog/project-unbreakable-header.jpg"><img alt="project-unbreakable-header.jpg" src="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/project-unbreakable-header-thumb-525x188-101.jpg" width="525" height="188" class="mt-image-none" /></a></div><div><br /></div><div><br /></div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>Excuse the mess... - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/03/excuse-the-mess.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.37</id>

    <published>2012-03-28T05:47:07Z</published>
    <updated>2012-03-28T05:56:07Z</updated>

    <summary>In the midst of redesigning the website. Thought I&apos;d have it all done by now but I&apos;ve been up since 4am and have run out of gas for the evening. Sorry! Will finish it off tomorrow hopefully. Not really happy with my new header image yet so need to spend some time on it in...</summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[In the midst of redesigning the website. Thought I'd have it all done by now but I've been up since 4am and have run out of gas for the evening. Sorry! Will finish it off tomorrow hopefully. Not really happy with my new header image yet so need to spend some time on it in the morning. Not loving those buttons either but they're a 3 min fix. Sigh. Am loving the guy's banners though! &nbsp;]]>
        
    </content>
</entry>

<entry>
    <title>Step back, take stock and focus - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/03/step-back-take-stock-and-focus.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.32</id>

    <published>2012-03-19T13:06:47Z</published>
    <updated>2012-03-19T19:02:26Z</updated>

    <summary><![CDATA[Last night I started digging through all of my data-- food journals, moods, workouts, dates, all of it. I LOVE data. Hand me a large set of structured data and I can usually ferret out patterns, diagnose issues and determine a course of action.&nbsp;All that tracking may be slightly OCD but it's nice to know...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[Last night I started digging through all of my data-- food journals, moods, workouts, dates, all of it. I LOVE data. Hand me a large set of structured data and I can usually ferret out patterns, diagnose issues and determine a course of action.&nbsp;All that tracking may be slightly OCD but it's nice to know there is a method to my madness.&nbsp;<div><br /></div><div>I did really well in a 5-6 week period starting late December through early February. I need to reproduce those results. I need to get back to that clarity and acuity.</div><div><br /></div><div>So what about that period is telling?</div><div><br /></div><div>First and foremost, reduce the "noise". There have been far too many distractions in the last 30 days. Life happens, I get that. I'm not in control of everything (as much as I like to think I am). But I don't have to let all of it "touch" me. If something is starting to tip into the "too much stress" realm, nip it. Walk away and don't look back. I've been letting way too much external bullshit get into core me. I need to re-establish some boundaries.&nbsp;</div><div><br /></div><div>Consider my "Shields Up!" (you must say that aloud in Riker's voice).&nbsp;</div><div><br /></div><div>Second, I've been remiss in using my secret weapon. There's really only 1 cowboy who has influenced my behavior in regards to what I put in my mouth (food you perv, not other things!) and that's Nick. Must channel my inner Nick better. He lends a lot of positive physical focus so I need to borrow some of his strength and discipline. I feel an art project coming on...&nbsp;</div><div><div><br /></div><div>&nbsp;</div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Trinity - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/03/a-week-ago-before-my.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.31</id>

    <published>2012-03-18T19:47:35Z</published>
    <updated>2012-03-18T21:15:03Z</updated>

    <summary>A week ago before my initial date with Gigolo #6 (purple dress, 18 Dress Barn), I weighed in at 199lbs. First time I&apos;ve been under 200lbs since early 2006. Victory and yet it was bittersweet knowing that it was a battle too hard fought, barely won and ground quickly lost in the week of upcoming...</summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[<a href="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/WP_001232-71.html" onclick="window.open('http://dietexerciseandgigolos.com/blog/assets_c/2012/03/WP_001232-71.html','popup','width=1223,height=1630,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/WP_001232-thumb-250x333-71.jpg" width="250" height="333" alt="WP_001232.jpg" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a>A week ago before my initial date with Gigolo #6 (purple dress, 18 Dress Barn), I weighed in at 199lbs. First time I've been under 200lbs since early 2006. Victory and yet it was bittersweet knowing that it was a battle too hard fought, barely won and ground quickly lost in the week of upcoming business travel.<div><br /></div><div>Sure enough, up 4lbs this morning. I got all of my cardio in, I did great on breakfast and lunch choices. But dinners were way too big, too late in the day, too many "bites" of communal desserts and far too many alcohol units were consumed. I counted 10 drinks in the last 7 days. That may not seem like much but given that my normal is 2 drinks a month, that's a considerable caloric increase. I deeply wish it was acceptable to smoke a bowl with colleagues at the end of those long workdays rather than drinks. Legalize already.&nbsp;</div><div><br /></div><div>I'm putting myself on a strict food lock down/detox for the next 4 weeks. Little things have been slipping in. Like See's dark chocolate bordeaux. I need to step back, take stock and focus. Bread is back out (seriously this is my biggest dragon to slay), changed my fiber cereal to one far less processed, push more protein shakes, continue trying different fish as a lean protein source.&nbsp;</div><div><br /></div><div>I want to hit 150lbs by my birthday (Virgo) and I can still make that if I knuckle down.&nbsp;</div><div><br /></div><div><br /></div><div><a href="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/WP_001274-thumb-250x333-74-75.html" onclick="window.open('http://dietexerciseandgigolos.com/blog/assets_c/2012/03/WP_001274-thumb-250x333-74-75.html','popup','width=250,height=333,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/WP_001274-thumb-250x333-74-thumb-250x333-75.jpg" width="250" height="333" alt="Thumbnail image for WP_001274.jpg" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a></div><div>My first date with Gigolo #6 (aka Jake in LA) was really good. We had a couple rounds of vodka sodas over lively and engaging conversation. He demonstrated strong skills in making me feel safe and calm. I'd been pretty tightly wound in the days leading up, massive amounts of stress, big life risk decisions being weighed. I had even been pulled over and written up for speeding on my way down to LA hours before. I literally was on the phone with Garren when it happened. I freaked out and dropped my cell and took my 80 in a 65 with a smile. Statistically, I was overdue. But still it rattles you.</div><div><br /></div><div>Jake was effective at refocusing my attention so that all of that washed away and for a couple of hours he was my sole thought. My brain went quiet of all the chatter. Very few people can affect me that way so when I run across them, I take close stock.&nbsp;</div><div><br /></div><div>I enjoyed his company quite a bit. I love that he's a surfer, well-read, well-traveled, interesting. I liked how he touched me in public, in non-sexual ways. That simple thing says a lot about a man. I loved his elephant cuff links.&nbsp;</div><div><br /></div><div>I enjoyed Jake's company so much that I booked a 2nd date after my business travel, a mere 5 days later (black/white/teal print dress, 1X INC from Macy's). The second date was even better than the first! He anticipated my needs (it is chilly in LA this weekend!) and was the ultimate gentleman.&nbsp;</div><div><br /></div><div>When I began this journey I always thought my minimum was 3. I needed to identify a trio of separate cowboys in LA that I could really connect with, variate between and meet all my dating needs. Vin has clearly been one of those and now Jake will be too. That makes me happy and a little bit relieved. &nbsp;&nbsp;</div><div><br /></div><div>I know some of my blogs have been butchered, sanitized of all sexual reference. Some of it I can restore (although I still haven't made the decision to do so), some of it is gone forever. Apologies. Shit happens. Step back, take stock and focus&nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>Just touch me baby, I don&apos;t want to be sad - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/03/just-touch-me-baby-i-dont-want-to-be-sad.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.29</id>

    <published>2012-03-10T00:24:31Z</published>
    <updated>2012-03-10T00:58:44Z</updated>

    <summary><![CDATA[I've been full of piss and vinegar for about a week. Like uncharacteristically bitchy accompanied by a persistent headache behind my eyes. Not on my period. Not hormonal. Not sickly. Went to the eye doctor to make sure my prescription wasn't off but everything checked out fine.&nbsp;When I've tried to fight the negative feelings, it's...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[I've been full of piss and vinegar for about a week. Like uncharacteristically bitchy accompanied by a persistent headache behind my eyes. Not on my period. Not hormonal. Not sickly. Went to the eye doctor to make sure my prescription wasn't off but everything checked out fine.&nbsp;<div><br /></div><div>When I've tried to fight the negative feelings, it's made it worse. So I've just been doing my best, trying to get by.<div><br /></div><div>It was getting so bad though that yesterday I was considering booking Vin for an emergency "let's break it down" talk session before my date with Gigolo #6 Sunday night.</div><div><br /></div><div>Then early this morning in the middle of my power walk it hit me: I'm finally in the anger stage of loss. And let me tell you, I'm ANGRY! I can't recall when I've been this angry before.</div><div><br /></div><div>I'm mega pissed TPTB &nbsp;(that's "the powers that be" for all of you non-Buffy folk) decided to take my friend's 19 month old off this earth. I think that's a solid 75% of it.</div><div><br /></div><div>I'm also pissed my boss of the last 2+ yrs is taking a new job. It's a great opportunity for him but damnit, I don't want to lose him.&nbsp;</div><div><br /></div><div>And you know what? With the realization of where all this GRRR ARGH was coming from, I finally felt some peace. Acknowledging that "oh wait, this is normal, I *should* be feeling this" made the anger much more bearable and easier to put in the compartment where it belongs within my psyche.</div><div><br /></div><div><br /></div><div>Weigh-in today: 202... soooo close to my 199 by Sunday goal. I still think I can hit it. I'm going ahead with my date either way, stress relief is required.&nbsp;</div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Progress - March 2, 2012 - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/03/progress---march-2-2012.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.28</id>

    <published>2012-03-03T01:25:01Z</published>
    <updated>2012-03-03T01:54:07Z</updated>

    <summary><![CDATA[I may have not done so well in the weight loss department by gaining those 6lbs and having to re-lose them but I still made significant gains in my measurements: another 4.75 inches gone!&nbsp;I might have to accept that my neck and chest aren't going to get any smaller. If I put my hands around...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[I may have not done so well in the weight loss department by gaining those 6lbs and having to re-lose them but I still made significant gains in my measurements: another 4.75 inches gone!&nbsp;<div><br /></div><div>I might have to accept that my neck and chest aren't going to get any smaller. If I put my hands around my chest (underneath the boobs), my ribs are &gt;right there&lt; under a layer of skin.</div><div><br /></div><div>On that note though: my boobs are looking MUCH perkier. With my arms down at my sides, my nipples point forward and are visible in the mirror. Before, they pointed straight down toward the floor and sagged almost to my waist. Thank you pectoral muscles!</div><div><br /></div><div>Not surprised by the no change in biceps. I HATE, HATE, HATE bicep curls in that damned machine. It presses on my core and makes me want to barf. And I've totally been skipping the tricep machine because I'm too short to safely use it. My plan to address these is to build up the courage and knowledge to go to the free weight section and do biceps and triceps that way. &nbsp;&nbsp;<div><br /></div><div>204lbs this morning and I've set a mini-goal of hitting 199 by March 11. I can so do that. :)</div></div><div><br /></div><div><a href="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/measurements-3-2-12-65.html" onclick="window.open('http://dietexerciseandgigolos.com/blog/assets_c/2012/03/measurements-3-2-12-65.html','popup','width=800,height=401,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/measurements-3-2-12-thumb-550x275-65.gif" width="550" height="275" alt="measurements-3-2-12.gif" class="mt-image-none" /></a></div><div><br /></div><div><a href="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/weight-3-2-12-68.html" onclick="window.open('http://dietexerciseandgigolos.com/blog/assets_c/2012/03/weight-3-2-12-68.html','popup','width=800,height=560,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://dietexerciseandgigolos.com/blog/assets_c/2012/03/weight-3-2-12-thumb-550x385-68.gif" width="550" height="385" alt="weight-3-2-12.gif" class="mt-image-none" /></a></div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>&quot;Light Bulb&quot; - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/02/light-bulb.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.27</id>

    <published>2012-02-29T00:49:15Z</published>
    <updated>2012-03-11T23:20:49Z</updated>

    <summary><![CDATA[If you've not seen Despicable Me, I demand you immediately stop reading and watch it on demand or something.&nbsp;Sorry about the last blog, circumstances are such that I can't write anything serious or thoughtful right now. It's a shame because that ethics blog was 50% complete and shaping up nicely; I lost a couple of...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[If you've not seen Despicable Me, I demand you immediately stop reading and watch it on demand or something.&nbsp;<div><br /></div><div>Sorry about the last blog, circumstances are such that I can't write anything serious or thoughtful right now. It's a shame because that ethics blog was 50% complete and shaping up nicely; I lost a couple of paragraphs thru a spontaneous PC reboot then butchered what remained in the editing and attempts to finish it. "Identity" is a couple of paragraphs and "Language" is a few bullet points, both unpublished. I'll get back to them when I can.</div><div><br /></div><div>For now though, frivolity is required.</div><div><br /></div><div>This morning's tweet:</div><div><div class="stream-item-header" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 18px; "><a class="account-group js-account-group js-action-profile js-user-profile-link" href="https://twitter.com/#!/DianaAgathon" data-user-id="435550233" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 14px; font: inherit; vertical-align: baseline; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; "><strong class="fullname js-action-profile-name" style="border-style: initial; border-color: initial; font: inherit; border-style: initial; border-color: initial; font: inherit; text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; font-style: inherit; font-weight: bold; color: rgb(51, 51, 51); ">Diana Agathon</strong><font color="#999999" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; "><span style="border-style: initial; border-color: initial; border-image: initial; font: inherit; outline-style: initial; outline-color: initial;">&nbsp;</span></font><span style="border-style: initial; border-color: initial; font: inherit; border-style: initial; border-color: initial; font: inherit; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; ">‏</span><font color="#999999" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; "><span style="border-style: initial; border-color: initial; border-image: initial; font: inherit; outline-style: initial; outline-color: initial;">&nbsp;</span></font></a><span class="username js-action-profile-name" style="border-style: initial; border-color: initial; font: inherit; border-style: initial; border-color: initial; font: inherit; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; "><a class="account-group js-account-group js-action-profile js-user-profile-link" href="https://twitter.com/#!/DianaAgathon" data-user-id="435550233" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 14px; font: inherit; vertical-align: baseline; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; "><s style="text-decoration: none; color: rgb(204, 204, 204); ">@</s><b style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; ">DianaAgathon</b></a>&nbsp;<a class="account-group js-account-group js-action-profile js-user-profile-link" href="https://twitter.com/#!/DianaAgathon" data-user-id="435550233"></a></span>My fav battery operated boyfriend officially went kaput last night. He served me well and faithfully over the last 15 yrs. :(</div><div class="stream-item-footer" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; overflow-x: hidden; overflow-y: hidden; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 18px; "><div class="context" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; "></div><a class="details with-icn js-details" href="https://twitter.com/#" style="padding-top: 1px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; color: rgb(0, 132, 180); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; float: left; "><span class="js-icon-container" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; "></span><b style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font: inherit; vertical-align: baseline; color: inherit; "><span class="hide-open js-hide-details" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; display: inline; "></span></b></a></div><div class="expanded-content js-tweet-details-dropdown" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; 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border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 14px; font: inherit; vertical-align: baseline; "><div class="component" data-component-term="tweet_stats" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 14px; font: inherit; vertical-align: baseline; "></div></div><div class="client-and-actions" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 14px; font: inherit; vertical-align: baseline; clear: both; overflow-x: hidden; overflow-y: hidden; "><span class="metadata" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; color: rgb(153, 153, 153); overflow-x: hidden; overflow-y: hidden; line-height: 24px; "><span title="9:16 AM - 28 Feb 12" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; ">9:16 AM - 28 Feb 12</span>&nbsp;<span class="tweet-source" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; ">via&nbsp;<a href="http://www.twitter.com/" rel="nofollow" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; font-size: 12px; font: inherit; vertical-align: baseline; color: rgb(153, 153, 153); text-decoration: none; outline-width: 0px; outline-style: initial; outline-color: initial; ">Twitter for Windows Phone</a></span>&nbsp;</span></div></div></div></div><div><br /></div><div>Naturally when such an event occurs, a woman will shop for a replacement. The Brother offered a suggestion,"Why not get one of those mold kits to make your own dildo from one of the Gigolos?"&nbsp;</div><div><br /></div><div>Why not indeed.&nbsp;</div><div><br /></div><div>So off a researching I did go (I LOVE THE INTERNET!) It looks relatively easy. I wonder how nice the material feels though. That's a big factor to my enjoyment. Skin-like. I also wonder on the size limitations.&nbsp;</div><div><br /></div><div>Porn stars get dildos/vibrators made of their members all the time (didn't <a href="https://twitter.com/#!/JamesDeen">@JamesDeen</a> recently do one?) Why not the Gigolos? Marketing opportunity, Boss Man.&nbsp;</div><div><br /></div><div>Guess what else I found though? Molds that you make of the penis for food, as in gourmet chocolate. <b>Is that not a #Gigolos episode in the making?&nbsp;</b>Picture it: all 5 of them crowded in a kitchen naked, first sticking their cocks in the compound to make the molds, cracking jokes, being boys, then later melting different kinds of chocolate wearing nothing but little flowered aprons that tie at the waist. Fucking hilarious and strangely a complete turn on.&nbsp;</div><div><br /></div><div>Weigh-in today: 205lbs</div><div><br /></div><div>Yes, only 2lbs off this month so far. I started the month strong but then I blame my brother's 35th birthday weekend for some serious backsliding. After 2 "special" brownies (I only ate 2!), no diet beverages or bottled water at the fully nude strip club (wtf? more on that experience in a future blog), eating out for 5 meals straight, I shot up to 213lbs. Can I get a "holy fucking shit?" It's been a battle getting back down but at least I'm on the loss side now. I planned my next date for mid-March so that buys me some time to drop the remaining 6lb minimum required for reward.&nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>The Ethics - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/02/ethics-identity-and-language.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.26</id>

    <published>2012-02-26T18:29:38Z</published>
    <updated>2012-03-11T23:33:58Z</updated>

    <summary>Forgive the break in blogging. Work, home improvements, a death... all have impacted my ability and/or desire to write. I&apos;ll now attempt to finish off the Ethics blog but leave Identity and Language for later.EthicsDating professionals, as I call them, is an ethical choice for me given the code I live by. Granted my code...</summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[Forgive the break in blogging. Work, home improvements, a death... all have impacted my ability and/or desire to write. I'll now attempt to finish off the Ethics blog but leave Identity and Language for later.<div><br /></div><div><b>Ethics</b></div><div>Dating professionals, as I call them, is an ethical choice for me given the code I live by. Granted my code may not be your code. &nbsp;Nor is that a bad thing. Dexter has his code and while I couldn't live by it, I at least understand and respect it.</div><div><br /></div><div>I don't affiliate with any religion, I don't accept any traditional teachings as fundamental to my soul's persistence. I try not to moralize how other people should live.&nbsp;</div><div><br /></div><div>If your behavior or desire to act does not comply with your principles then you have a few options:</div><blockquote style="margin: 0 0 0 40px; border: none; padding: 0px;"><div>You can question/dismiss your desires and stop the behavior</div><div>You can categorize them as evil/temptation/whatever adverse concept resonates with you,&nbsp;</div><div>You can legitimize them as temporary "slips", or</div><div>You can question your principles.&nbsp;</div></blockquote><div><br /></div><div>In my experience too few people pursue that last option. They get stuck in whatever dogma they were raised with and sadly most religious institutions have bastardized the normalcy, indeed the very spirituality of sex. Very few celebrate it outside of clearly defined, narrow [sic claustrophobic] boundaries.&nbsp;</div><div><br /></div><div>To me, within my principles and my moral code: monogamy is not the norm, marriage is not the ultimate goal, great sex can exist outside true love.&nbsp;</div><div><br /></div><div>I understand if that is foreign or even disturbing to some. I hope you find happiness and peace in whatever covenant you've chosen.</div><div><br /></div><div>Heinlein summarizes my thoughts on morality best: "Sin lies only in hurting others unnecessarily. All other 'sins' are invented nonsense."&nbsp;</div><div><br /></div><div>The time I spend with the Gigolos is in its essence, virtuous whether it is spent having dinner, conversation, or underwater basket weaving.&nbsp;</div><div><br /></div><div>Yes, I said virtuous. My money and their time invested together is a good, honest thing. Within it is the sharing of ideas, energy, and the senses. It is educational, empowering, and empathetic. No one is getting hurt.&nbsp;</div><div><br /></div><div>If anything, I'm being helped. I had forgotten how to go on a date. I'd forgotten how to flirt and all the different ways guys like being kissed. I still don't have any of that mastered, I'm still learning. I'd give myself a high C overall (I'm better with some guys than others). I still screw it up sometimes too. But who better to figure this stuff out with? They are the ultimate teachers in that regard, no?&nbsp;</div><div><br /></div><div><br /></div><div>Is there an emotional or intellectual toll on the gentlemen who have chosen this as a profession? I don't know, perhaps. What I do know is I try to make my time with them as positive and pleasurable as possible. I'm interested in their well-being. I want them to be happy, complete, fulfilled. But back to the original question if the work is taking a toll, it isn't my burden to bear. That's part of the arrangement.&nbsp;</div><div><br /></div><div>I am the happiest and healthiest (physically and emotionally) I've ever been in my adult life. How is any of that unethical?</div><div><br /></div><div>I am not ashamed of my behavior, it doesn't present any moral obstacle to me. I'm proud that I have the moxie to consider unconventional methods to getting my needs met. That is why I decided to do the Nightline interview as myself, not cloaked in shadow or disguised. Hiding felt dishonest.&nbsp;</div><div><br /></div><div>I know SO many amazing women in varying stages and identities of their lives-- married, single, gay, straight, bi, professionals, students, mothers, artists, you name it, but all of a certain strength and character. In my conservative estimate, 60% of them aren't getting everything they need/want from a relationship. They don't feel beautiful (even though they are), they don't feel valued, or maybe they don't have someone to do the things they want to do. So why not share the positive effects of what I'm experiencing? Maybe others can find solace, self-discovery and/or a renewed lust for life via this method too.&nbsp;</div><div><br /></div><div>"And there's nothing dirty going on!" ~Miss Mona</div>]]>
        
    </content>
</entry>

<entry>
    <title>We unleashed a lion - Blog</title>
    <link rel="alternate" type="text/html" href="http://dietexerciseandgigolos.com/blog/2012/02/we-unleashed-a-lion.html" />
    <id>tag:dietexerciseandgigolos.com,2012:/blog//2.22</id>

    <published>2012-02-08T00:43:29Z</published>
    <updated>2012-03-11T23:38:59Z</updated>

    <summary><![CDATA[I have so many favorite quotes by which I try to live that I need to add a new section where they can exist here. For now, the quote that most bounced around in my mind Saturday afternoon was by Coco Chanel: "The most courageous act is still to think for yourself. Aloud."&nbsp;I did some...]]></summary>
    <author>
        <name>Diana Agathon, A Regular Client (aka Heather Smith)</name>
        <uri>http://www.dietexerciseandgigolos.com</uri>
    </author>
    
    <category term="cocochanel" label="Coco Chanel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cowboys4angelscom" label="Cowboys4angels.com" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fergie" label="Fergie" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lanebryant" label="Lane Bryant" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="losangeles" label="Los Angeles" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vinarmani" label="Vin Armani" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="squirting" label="squirting" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://dietexerciseandgigolos.com/blog/">
        <![CDATA[I have so many favorite quotes by which I try to live that I need to add a new section where they can exist here. For now, the quote that most bounced around in my mind Saturday afternoon was by Coco Chanel: <i>"The most courageous act is still to think for yourself. Aloud.</i>"&nbsp;<div><br /></div><div>I did some aloud thinking Saturday afternoon. I came out of the Gigolo-Client closet, as it were. As I was talking to Vin about it later that night, he characterized my actions as "brave". That is one of the nicest compliments I've ever received.</div><div><br /></div><div>Sunday I felt honor bound to issue an apology to my personal Board of Directors for not consulting them prior to my actions. They are my advisory board after all and how can they advise me if I hide my intentions? Only 2 of the 16 had prior knowledge-- a couple of others I didn't have time to contact but the true reason I didn't divulge it widely and sooner was that I knew some, maybe a majority, would try to talk me out of it. My mind was already made up and I knew in my heart it was the right thing for me to do. I received some support afterwards but also some silence so it's hard to say. I love my friends, dearly and I know they love me. Even when I do pioneering things.&nbsp;</div><div><br /></div><div>I'm sorry that's all a bit cryptic. It may make sense later. No promises.</div><div><br /></div><div>I had a wardrobe malfunction Friday evening as I was packing for LA-- the burgundy dress I'd intended to wear for my Vin date was clearly too big and no belting nor layering could fix it. I then tried on about 5 other outfits and was unhappy with all. My closet is in need of a major overhaul. And I need to start budgeting much more monthly for clothes spending! I ended up hitting a Lane Bryant and found this fantastic dress. I feel radiant in it. Also, loving the Fergie shoes!&nbsp;<font style="font-size: 0.8em; ">(Apologies for the lazy Photoshop job on the floor, I didn't have the time to edit. Pics with toilets in them are tacky. Please don't post them on the internet.)</font></div><div><br /></div><a href="http://dietexerciseandgigolos.com/blog/assets_c/2012/02/Feb042012-Vin-date-62.html" onclick="window.open('http://dietexerciseandgigolos.com/blog/assets_c/2012/02/Feb042012-Vin-date-62.html','popup','width=397,height=800,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://dietexerciseandgigolos.com/blog/assets_c/2012/02/Feb042012-Vin-date-thumb-250x503-62.jpg" width="250" height="503" alt="Feb042012-Vin-date.jpg" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><div>My date with Vin was transcendent (as always). We fire on many different levels.&nbsp;</div><div><br /></div><div>Q: What is the loudest, most prevalent complaint from my girlfriends during this experiment thus far?&nbsp;</div><div><br /></div><div>A: The details of my Vin dates.&nbsp;</div><div><br /></div><div>All I usually say is "It was awesome" and then I get a [well-deserved] barrage of "Tease!" and "Bitch, spill!" comments. I've been thinking about why I haven't written specifics anywhere (here nor my personal journal) and I think I've figured it out: I don't think I could do them justice. They're just *that* good.&nbsp;</div><div><br /></div><div>First, Vin is an excellent conversationalist. We've never, ever had an awkward pause moment. He's highly intelligent and our subjects of conversation are varied-- pop culture, television, philosophy, family, relationships, tech, you name it. He's been critical to a few of my psychological breakthroughs-- helping me break it down, uncover the root of whatever was holding me back.&nbsp;</div><div><br /></div><div>Second, Vin has an inherent talent for divining what a woman needs in a specific moment. In December when I was nervous and not feeling 100% confident in my skin, he immediately sensed that and took actions to correct.&nbsp;</div><div><br /></div><div>Saturday I was feeling very confident. Bold even. There'd been a minor incident with hotel security earlier in the day which had landed me on their radar. I handled it as I do all confrontations initially: kindness. I smiled, nodded and acted as if I was the last threat on the planet. But it made me wonder, would security approach me that night when I was out with Vin? I told Vin about it after he arrived but before we went to dinner just in case. I don't normally like to use my powers for evil (evil in this case manifested as mentally and verbally crushing hotel staff) but if kindness and reason fail, I will use every tool in my arsenal. My point in all of this is Vin sensed my itch for a fight and in him I found an immediate ally. It was very clear: neither one of us was going to back down if something did happen. Luckily, nothing out of the ordinary occurred. No one approached us. There was no sight of security. &nbsp;It was a pleasant, dialogue driven dinner.&nbsp;</div><div><br /></div><div>Later, I stood out on the balcony looking out at the city (ok that's poetic license, I was really watching some dumbass make 3 attempts at parallel parking) and Vin came out, put both hands on the balcony next to mine and wrapped his body around mine in that knowing, physical way that makes you feel safe and adored. I hadn't staged that moment but it was exactly what I needed.</div><div><br /></div><div>Third, Vin is a phenomenal kisser. I mean seriously, I could (and do!) kiss him for hours. My dental hygienist made a comment about my swollen lips on Monday during my 6 month cleaning. Yeah, that's how much kissing I'm talking about-- day and a half later and you're still sporting physical evidence.&nbsp;</div><div><br /></div><div>He simply has natural gifts that make him perfect for this profession.&nbsp;</div><div><br /></div><div>Weigh-in today: 207</div><div><br /></div><div>PS: I had a couple of other thoughts but The Brother was rushing me to go smoke flowers. I'll rattle them off here (accept my apologies that they are not better incorporated into the narrative).&nbsp;</div><div><br /></div><div>Speaking of smoking, I've considerably cut back on that in the last 2.5 weeks. I haven't needed it for anxiety at all. Insomnia still plagues me some nights but I'm not always smoking to address it.&nbsp;</div><div><br /></div><div>I've been slightly obsessed with this lovely woman recently but totally butchered her name when I was telling Vin about my fantasies. <a href="https://twitter.com/#!/VeronicaAvluvXX">@VeronicaAvluvXX</a></div><div><br /></div><div>Lastly, I blew through my leg workout last week so today I upped everything by 4-10lbs. Felt good, challenging, effective.&nbsp;</div><div><br /></div>

<div class="zemanta-pixie" style="margin-top:10px;height:15px"><a class="zemanta-pixie-a" href="http://www.zemanta.com/" title="Enhanced by Zemanta"><img class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_e.png?x-id=8c8f7a19-f17a-448e-8bd5-16abb34d873c" alt="Enhanced by Zemanta" style="border:none;float:right" /></a></div>]]>
        
    </content>
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